Staying Active Safely Between Loads

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Build confidence with 10 original questions about Staying Active Safely Between Loads. Review your answers and explanations after finishing.

Supplemental study practice. This is not a government licensing exam or ELDT certification, and does not replace hands-on training. Follow your state’s current handbook.

1 / 10

While getting out of the cab at a rest stop, what is a recommended way to prevent slips and falls?

Step backward without looking

Carry all your bags in one hand

Use the 3-point contact system and grip hand holds securely

Jump down quickly to save time

2 / 10

You are planning snacks for your next trip. Which of the following is a healthy and practical option to bring along?

Washed and chopped carrots and celery

Fried snack cakes

Candy bars and chips

Sugary sodas

3 / 10

A driver wants to make it easier to choose healthy snacks while on the road. What is a practical approach?

Store healthier foods at eye level and keep less healthy snacks out of sight

Buy snacks only at the next stop

Eat directly from the package

Keep all snacks in one bag for convenience

4 / 10

You want to stay alert during a long wait between loads. Which of the following can help boost your alertness?

Smoke a cigarette to stay awake

Skip sleep to get more done

Increase physical activity, such as walking

Rely on energy drinks only

5 / 10

A driver feels drowsy while waiting to pick up their next load. What is the safest immediate action?

Open the window for fresh air and continue driving

Turn up the radio and keep driving

Ignore the feeling and finish the route

Pull over, drink a cup of coffee, and take a 15-30 minute nap

6 / 10

A driver is feeling isolated after several days on the road. What is a helpful way to support their mental wellbeing?

Ignore the feeling and focus only on work

Call family or friends to stay connected

Avoid talking to anyone until returning home

Spend all free time alone in the cab

7 / 10

A driver wants to make healthier food choices at truck stops. What is a practical first step?

Only eat fried foods

Skip meals to save time

Look for healthier food options available at the stop

Always choose the largest meal for value

8 / 10

A truck driver has a 2-hour break between loads at a busy truck stop with no gym or walking trail. What is a safe way to fit in some physical activity?

Take three short walks around the parking lot during daylight hours, staying alert for moving vehicles

Jog between parked trucks to maximize exercise time

Skip exercise entirely because the area lacks a gym

Do push-ups in the travel lanes to get noticed

9 / 10

After a long shift, a driver is planning their off-duty time. What should they prioritize to support their wellbeing?

Eat a large meal right before bed

Get 7-9 hours of sleep in a quiet, dark, and cool environment

Skip sleep to catch up on errands

Watch TV all night to relax

10 / 10

You want to avoid overeating while eating out during a layover. What is a recommended strategy?

Skip meals and eat more later

Eat as quickly as possible

Ask for a to-go box and set aside half your meal right away

Order extra sides to make sure you are full

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