Healthy Food Choices on the Road

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Build confidence with 10 original questions about Healthy Food Choices on the Road. Review your answers and explanations after finishing.

Supplemental study practice. This is not a government licensing exam or ELDT certification, and does not replace hands-on training. Follow your state’s current handbook.

1 / 10

While eating at a restaurant, what is a good strategy to avoid overeating?

Eat as quickly as possible

Order the largest meal available

Skip vegetables in your order

Ask for a to-go box and set aside half your meal right away

2 / 10

A driver wants to increase alertness during long trips. Which food choice can help with this?

Fried fast food

Soda with caffeine

Foods with omega-3 fatty acids

High-sugar desserts

3 / 10

A truck driver wants to avoid eating too many unhealthy snacks while driving. What is a practical way to help with this goal?

Skip snacks entirely to avoid temptation

Put a portion of the snack in a bowl instead of eating from the package

Choose only sweet snacks for energy

Keep all snacks within easy reach on the dashboard

4 / 10

When planning snacks for a long drive, which of the following is a healthy option to bring?

Fried chips

Whole-grain crackers

Sugary pastries

Candy-coated chocolates

5 / 10

If you want to make healthy food choices at home, what should you prioritize?

Planning meals in advance

Skipping meals to save time

Eating only fast food

Relying on processed snacks

6 / 10

Which of the following is a recommended way to manage portion sizes at home?

Eat directly from the pot

Serve food on individual plates instead of from serving dishes

Use the largest plates available

Always go back for seconds

7 / 10

You are preparing meals for your trip. Which of the following is a healthy protein option to include?

Beans and lentils

Potato chips

Soda

Sugary cereal

8 / 10

A driver is looking for a healthy drink option to pack for a trip. Which is the best choice?

Water

Sugary soda

Sweetened iced tea

Energy drinks with added sugar

9 / 10

How can you make it easier to choose healthy foods over less healthy ones while on the road?

Only buy foods that are on sale

Eat whatever is closest to the drivers seat

Keep all foods in the same place

Store healthy foods at eye level and less healthy foods out of sight

10 / 10

A driver wants to make healthier snack choices for the road. Which snack is the best option?

Yogurt without added sugars

Soda

Potato chips

Candy bars

Your score is

The average score is 0%

About the Healthy Food Choices on the Road practice quiz

This practice quiz focuses on Healthy Food Choices on the Road, listed under CDL Practice — Driver Wellbeing. Use it to check what you understand, spot topics to revisit, and connect the material to safe, informed decisions on the road.

Before you begin

Keep your current CDL manual or course notes nearby. Read each prompt carefully and think through why an answer fits, especially when a question describes a vehicle, road, or workplace situation. Licensing rules and procedures can vary, so confirm requirements with current official materials for your state.

After you finish

Review any explanations shown with your results. Note unfamiliar terms or missed concepts, then revisit your manual or course notes before trying again. Use your score to guide study; understanding why an answer is correct matters more than the number alone.

Study note: These quizzes are independent study practice. They are not state licensing exams, official government materials, or ELDT certification, and they do not replace required training.

Explore CDL Tests to find more practice by subject.