Stress Support and Staying Connected

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Build confidence with 10 original questions about Stress Support and Staying Connected. Review your answers and explanations after finishing.

Supplemental study practice. This is not a government licensing exam or ELDT certification, and does not replace hands-on training. Follow your state’s current handbook.

1 / 10

Which of the following is a practical way for a driver to stay connected and reduce feelings of isolation during long trips?

Travel with a pet for companionship

Rely solely on entertainment apps

Avoid all social contact while on the road

Only interact with coworkers at delivery sites

2 / 10

A driver feels drowsy while on the highway. What is the safest immediate action to take?

Ignore the feeling and push through to the next stop

Pull over, drink coffee, and take a short nap before continuing

Open the window and continue driving

Turn up the radio and keep driving

3 / 10

A driver is experiencing stress due to tight delivery schedules and long hours. What is one healthy action to help manage this stress?

Rely on smoking to relieve stress

Take regular breaks to eat healthy meals and exercise

Ignore feelings of stress and keep driving

Skip meals to save time

4 / 10

If a driver notices a coworker showing signs of fatigue, what is an appropriate way to support them?

Ignore the signs and let them continue driving

Tell them to finish the route quickly

Encourage them to report their fatigue to a supervisor

Suggest they use energy drinks to stay awake

5 / 10

A long-haul truck driver is feeling isolated after several days on the road. What is a recommended way to support mental wellbeing in this situation?

Rely only on social media for interaction

Skip breaks to finish the route faster

Call or video chat with family or friends regularly

Increase caffeine intake to stay alert

6 / 10

A driver is struggling to find time for exercise due to a busy schedule. What is a recommended way to fit in physical activity?

Take three short walks of 5 to 10 minutes each day

Skip exercise to avoid delays

Only exercise if there is a gym at the truck stop

Wait until the weekend to exercise for several hours

7 / 10

A truck driver wants to reduce fatigue and stay alert during long trips. Which of the following is a recommended practice?

Get at least seven hours of sleep each night

Skip rest breaks to avoid delays

Drive longer hours to finish early

Take energy supplements instead of sleeping

8 / 10

What is a healthy way for a driver to cope with feelings of stress or depression while on the road?

Ignore the feelings and focus only on work

Keep feelings to themselves and avoid seeking help

Talk to a doctor or use employer support resources

Rely on unhealthy snacks for comfort

9 / 10

A driver is planning their off-duty time. What should they prioritize to support overall wellbeing?

Use caffeine to stay awake longer

Skip sleep to socialize online

Spend all free time watching TV

Allow enough time for adequate sleep

10 / 10

Which of the following can help a driver stay alert and reduce fatigue, besides getting enough sleep?

Increase physical activity and drink more water

Skip meals to save time

Drive without taking breaks

Rely on smoking to stay awake

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