Healthy Food Choices on the Road

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Build confidence with 10 original questions about Healthy Food Choices on the Road. Review your answers and explanations after finishing.

Supplemental study practice. This is not a government licensing exam or ELDT certification, and does not replace hands-on training. Follow your state’s current handbook.

1 / 10

A driver wants to increase alertness during long trips. Which food choice can help with this?

Fried fast food

High-sugar desserts

Foods with omega-3 fatty acids

Soda with caffeine

2 / 10

A driver is looking for a healthy drink option to pack for a trip. Which is the best choice?

Sweetened iced tea

Energy drinks with added sugar

Water

Sugary soda

3 / 10

If you want to make healthy food choices at home, what should you prioritize?

Eating only fast food

Planning meals in advance

Skipping meals to save time

Relying on processed snacks

4 / 10

Which of the following is a recommended way to manage portion sizes at home?

Eat directly from the pot

Use the largest plates available

Always go back for seconds

Serve food on individual plates instead of from serving dishes

5 / 10

While eating at a restaurant, what is a good strategy to avoid overeating?

Eat as quickly as possible

Order the largest meal available

Ask for a to-go box and set aside half your meal right away

Skip vegetables in your order

6 / 10

A driver wants to make healthier snack choices for the road. Which snack is the best option?

Soda

Potato chips

Candy bars

Yogurt without added sugars

7 / 10

A truck driver wants to avoid eating too many unhealthy snacks while driving. What is a practical way to help with this goal?

Keep all snacks within easy reach on the dashboard

Put a portion of the snack in a bowl instead of eating from the package

Skip snacks entirely to avoid temptation

Choose only sweet snacks for energy

8 / 10

When planning snacks for a long drive, which of the following is a healthy option to bring?

Sugary pastries

Whole-grain crackers

Fried chips

Candy-coated chocolates

9 / 10

How can you make it easier to choose healthy foods over less healthy ones while on the road?

Only buy foods that are on sale

Store healthy foods at eye level and less healthy foods out of sight

Eat whatever is closest to the drivers seat

Keep all foods in the same place

10 / 10

You are preparing meals for your trip. Which of the following is a healthy protein option to include?

Sugary cereal

Beans and lentils

Potato chips

Soda

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